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Up until recently I didn't care about VST3 at all, but with Vienna Ensemble Pro, the multiple midi ports per plugin instance is a big advantage for my setup (huge orchestral templates on multiple slaves). I was hoping to know if I should wait for Sonar VST3 support, or explore other alternatives. Past comments from CW suggest that no, there are no plans to support VST3 unless things change that make it a necessity. At this time, most other DAW vendors are similarly ignoring VST3, and the only plugin vendor I know of that offers VST3-only versions is Yamaha, due to its affiliation with Steinberg. And IMO they are making a big strategic mistake in doing so. I can see why multipe MIDI ports would be advantageous in your scenario, but unfortunately (for you), those in a similar situation constitute a very small minority with zero clout. (Unless you can get somebody like Danny Elfman to insist on it, but he's not a SONAR user AFAIK.) Out of curiosity, what is the advantage of driving a single instance of a sample player from multiple ports versus just using multiple instances? Slightly reduced memory requirements, obviously, but that savings would be miniscule compared to the RAM needs of those big libraries. Thanks for the responses. I had a feeling VST3 wasn't a high priority. I did see the previous posts from Noel, but those were several months old and in present tense. I was just curious if it would ever support VST3. Out of curiosity, what is the advantage of driving a single instance of a sample player from multiple ports versus just using multiple instances? Slightly reduced memory requirements, obviously, but that savings would be miniscule compared to the RAM needs of those big libraries. Good question. The disadvantages of multiple instances of VE Pro is that they create additional network traffic. GigE can only support so many streams before getting dropouts. So, a bunch of instruments in a single instance uses 1/50 the bandwidth of the same number of instruments in 50 instances. I'm not sure why you would want Sonar to support this since you're already using Vienna Ensemble? Doesn't that take care of hosting everything you want, and on multiple machines? Can you elaborate? I still need a sequencer. The typical way for VE Pro to work is to open a plugin in Sonar, which then connects to a remote VE instance. All midi from Sonar then gets forwarded to the remote instances, and audio is fed back over GigE to Sonar. It's my perfect setup, except for the one port per instance problem, which is limiting how many audio streams I can transfer and more importantly how many instruments I can load before network bandwidth is saturated. I've tried VE Pro combined with Midi over Lan, but I can't it to work when VE Pro is connected to a plugin (the remote instance seems to ignore all MoL traffic). However, MoL works with VE Pro standalone, but I cannot connect standalone on a remote machine to Sonar.:( I wonder if VE Pro works over Infiniband.
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Mixing the past with the present, Louise Colet produces a hybrid account, something in between the traditional travelogue and a journalist’s report, and in doing so she affirms her identity as an author. Evette and Evette & Schaeffer Identification For anyone searching serial number lists. First, you have to identify the model of clarinet. Is it an “Evette”, or an “Evette-Schaeffer”, or a true “Buffet”. Around 1978 the Evette and E&S models were dropped for the name change to B12, E11, etc. Then you have to identify the location of manufacturing. • Evette – If it is made in Germany then it is a Shreiber made clarinet. ![]() Buffet » Early Evette & Schaeffer › Instrument Features: Keywork Changes; The Buffet Early Evette & Schaeffer. There are three 'subsets' of horns produced during. And these serial number lists have no correlation to Buffet. You have to call Shreiber. If it is made in France then it may be on the list below. If it is made in France with a letter prefix (such as “A”, “B”, “C”, “D”, “E”) then it is made by Malerne. • Evette-Schaeffer – if it is made in France with a letter prefix (such as “A”, “B”, “C”, “D”, “E”) then it is made by Malerne. Their serial numbers have no correlation to Buffets. If it is made in France then it may be on the list below. Buffet Crampon Clarinets NOTE: The K series Evette-Schaeffer clarinets are well known. But BUFFET has another K series serial number and that is with the Buffet Limite (with silver plated keywork) clarinets. These have the Buffet emblem on them versus an Evette-Schaeffer emblem and is not related to this list. Evette-Schaeffer New factory(ish) serial number list Who made the earlier Evette and E&S clarinets? Many of the earlier Evette and E&S clarinets were made by Malerne. They are recognizeable by the keywork, compare them to the Marlene page here. So with Evette and Evette & Schaeffer that basically means the A, B, D and E series are Malerne made, which ironically coincides with Malernes serial number conventions. Unless they are stamped “Made in Germany” and those were Schreiber made. Buffet made K41xx is based on a pre-R13 Buffet. Looks like one via the keywork and matches the R13 keywork introduction. Remember, Buffet did not introduce the separate throat keys posts until 1955ish. This is the same with the E&S / Evette model line if it was made by Buffet. This is obviously a Buffet professional model just with the added Modele Evette & Schaeffer stamp added on (pictures from eBay, April 2013) Malerne made Evette & Scheffer B30xx – notice the small barrel trill key guide (Malerne like) and this is an early non-adjusting screw model with shared post (Malerne & Buffet like). Also notice the top key of the lower joint ring keys, the top pad cup arm bends upwards – aka Malerne’s!! Malerne made Evette, sn E1198 As an example, here is a higher quality Malerne stenciled Ledoux clarinet sn D3693 E-S information provided by Rich Holmes “Plastic Evette became the B12. Wooden Evette became the E11. Evette Master Model became the E12. Evette & Schaeffer became the E13. Evette and Schaeffer Master Model is supposedly an R13 with cosmetic flaws (this one is debateable as Buffet won`t give much info on this – some say it is an acceptional sounding E13 – either way it`s a good clarinet)” Evette-Schaeffer Master Model From other discussion it appears the story about cosmetically flawed R13s being sold as E&S Master Models is incorrect — and that cosmetically flawed R13s have been sold as Buffet Academy models.Other recommendations include that some Master Models are R-13 (as are Olds Opera’s). But during what part of the R13 process were they declared not fit for R13s? This could occur any time in the R13 process. Therefore, theoretically a Master Model could be from the same wood selection only of an R13 all the way to the end of production after some visual flaws are found. So, theoretically, a Master Model could be an R13 in all ways except for a few visual flaws OR could only be from the wood selection of an R13, and all other things potentially different.Evette-Schaeffer Master Models range from K5000 to K11000 which corresponds to 1953 to approx 1961. These can be considered the best as they also correspond to the R-13 introduction.1960 Buffet Brochure about the E&S Master Model: “Instruments that embody considerable hand craftsmanship, as do all the Buffet products, will vary slightly from instrument to instrument. Those Evette & Schaeffer clarinets that surpass the superb quality characteristic of al E&S instruments, are set aside to comprise the ME-13 Master Model Evette & Schaeffer clarinets.” The 1968 price list for an “E&S E13” clarinet is $250 and for the E&S Master Model ME-13 is $299. The E13 would finally get a Buffet logo in the 1980s The words “Master Model” may be above or below the logo; Upper and/or lower joint and/or bell Evette Master Model The words “Master Model” may be above or below the logo No letters Serial Date Source Markings Case and notes 2027 eBay 9/06 On bell and top joint: “Evette & Schaeffer” / “Paris” / “France” in oval. “Modele Buffet-Crampon” below oval. Rectangular case, brown w/ brown lining, w/ lift clasps, holding barrel separate (maybe room for 2nd barrel or reed case), rear compartment. 56xx eBay 9/06 Modele Buffet-Crampon. Rounded rectangular case, black w/ blue lining, w/ lift clasps, holding barrel separate, L side compartment. A series Serial Date Source Markings Case and notes A series 'early-mid thirties based on its keywork' [1]?? [edit]B series Serial Date Source Markings Case and notes B series 'From what I've read (and the dating of older E&S clarinets is difficult) I think the B series is from the 1940's or early 1950's (?).' [3] -- -- B388? [4] 'The Evette-Schaeffer name is inside the upper arc of an engraved oval, with Paris in the center and France on the bottom of the oval. Underneath the oval is Modele Buffet-Crampon.' Colored a rusted brown and has rounded edges with the metal stamp of Buffet on it. It has two locking [button] latches. The inside of the case is a burgundy colored velvet with an area at the back of the case that holds extras such as the swab, lyre, etc. (Just one long open area across the back). There is also one small section that measures about 1x2 inches where the reed case goes. ' B1074 1930s-1940s Germany* [6] 'the bell of my instrument says, 'Made in France'.' EBay 9/06 On bell: 'Evette / Schaeffer' [punctuation unclear] / 'Paris' / 'France' in oval, 'Modele Buffet-Crampon' below oval. Rounded rectangular case, brown w/ brown lining, holding barrel separate (maybe room for 2nd barrel or reed case), rear compartment. [9] Eveette&Schaeffer, Paris, France. Modele Buffet-Cranpon.? B4477 1952 (June 1952 per B&H) [10]?? EBay 9/06 On barrel: 'Evette & Schaeffer' / 'Paris' / 'France' in oval. 'Made in France' above oval. 'Modele Buffet-Crampon' below oval. Rectangular case, brown w/ brown lining, w/ lift? Clasps, holding barrel separate, room for 2nd barrel or reed case, rear compartment. [11] 'Modele Buffet Crampon Made in France' Velvet lined-orange/brown Leather Case B7899 pre 1956 (sold on 8 Aug 1956) eBay 9/06? Rounded rectangular case, brown w/ brown lining, w/ spring clasps, holding barrel separate, room for 2nd barrel or reed case, rear compartment. [12] Modele Buffet-Crampon.? D Series D33xxx - 1973 K series Serial Date Source Markings Case and notes K series 'The last series was the K-series. It began around 1953 according to the Boosey & Hawkes web site.' [13] -- -- 'Buffet started making K series around 1930 and continued until they became E-13.' [14] -- -- K81 ~1941* eBay 9/06 'The trade mark says below the Evette & Schaeffer 'modele buffet-crampon'. Bell end case, black w/ red lining, w/ button slide clasps and center lock, holding barrel on top joint, round cork grease RR, reed case LC. K4xx 1942 'The seller had an apparent sales receipt for the instrument dated 1942.' [I suspect this is actually K512, see below] K512 1943 'There was a bill of sale with the instrument dated early 1943 that appeared to belong to the instrument.' EBay 9/06 'All 5 pieces are marked with 'Evette & Schaeffer Paris France Modele Buffet-Crampton'.' Bell end case, black w/ purple lining, w/ spring clasps. [18] 'Evette & Schaeffer Paris, France Modele Buffet Crampon Made in France'? K24xx 'This was my clarinet that was purchased new for me. I think it was purchased about 1954.' Holmes (eBay 8/06) On all parts: 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet-Crampon' below oval, 'Made in France' well below oval. Bell end case, black w/ purple lining, w/ spring clasps, holding barrel separate, room for reed case (probably), flat cork grease RR. K4000 1952 -- according to B&H site in 2002 -- earliest K series serial number available from that site [19]?? A K4xxx on purchased eBay had identical keywork to a 1955 R-13. K5077 1953 'The Buffet site lists K5077 as built in 1953' [20] [Master Model]? K55xx 1960s eBay 9/06 On bell: 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet-Crampon' / 'Made in France' / 'Master-Model' below oval. EBay 9/06 On top joint: oval (unclear), 'Made in France' / 'Master-Model' below oval. Brown lining, holding barrel separate, front and side compartments. EBay 9/06 [Master Model]? [21] Evette & Schaeffer, 'Master Model' above oval, 'Modele Buffet Crampon' below oval.? K8222 'I've seen a questionably source that said s/n K8222 sold new in 1958.' EBay 9/06 'Master Model' above oval, 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet Crampon' below oval. Rectangular case, black w/ blue lining, w/ spring clasps, holding barrel separate, room for 2nd barrel or reed case, rear compartment. EBay 9/06 On all pieces: 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet Crampon' below oval. Rounded rectangular case, brown w/ brown lining, holding barrel separate, reed case, rear compartment. [23] [Master Model]? [24] [not Master Model]? EBay 9/06 Modele Buffet-Crampon. Rounded rectangular case, brown w/ brown lining, holding barrel separate (maybe room for 2nd barrel or reed case), rear compartment. [25] [not Master Model]? EBay 9/06 On bottom joint: 'Master Model' above oval,? 'The instrument has the factory markings Buffet Crampone & Co Paris and Evette & Schaeffer along with the words Master Model on both large pieces of the clarinets body.' K18xxx 1968 [27] [Master Model]? EBay 4/06 (L. Peters) [not Master Model] Black rounded? [28] [Master Model]? K230xx pre 1976 'I have owned this clarinet for over 30 years' (in 2006) eBay 9/06 (& seller response to question) 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet Crampon' below oval. Rectangular case, black w/ blue lining, w/ spring clasps, holding barrel separate, room for 2nd barrel or reed case, rear compartment. EBay 9/06 On top joint: 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet Crampon' below oval. Rounded rectangular case, black w/ blue lining, w/ spring clasps, holding barrel separate, room for 2nd barrel or reed case, rear compartment. EBay 9/06 'ALL PIECES ARE STAMPED MADE BY BUFFET EVETTE &SCHAEFFER' Rectangular case, black w/ black lining, w/ lift clasps, holding barrel separate, side compartment. Rectangular case, black? W/ red lining, lift clasps, L side compartment. K33487 ~1975 [31]?? K351xx 1960s eBay 9/06 On barrel: Lyre above oval, 'Buffet' / 'Crampon & Cie' / 'A Paris' in oval, script 'R'? / 'Made in France' below oval. On top joint and bell: 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet Crampon' below oval. Rectangular case, black w/ blue lining, w/ lift clasps, holding barrel separate, room for 2nd barrel or reed case, rear compartment. K35339 around 1976 (from s/n) eBay 9/06? Rectangular case, brown leather with red/pink lining, turn clasps on side, holding barrel separate, L and F compartments. K (from s/n) eBay 9/06 On barrel: 'Evette & Schaeffer' / 'Paris' / 'France' in oval, 'Modele Buffet Crampon' below oval.? EBay 9/06 Made by Buffet-Crampon. * Note that Buffet serial number list shows no Buffet production 1940-1944 -- it seems particularly improbable that Buffet would have built clarinets in Germany in the '1930s-1940s'. Retrieved from 'http://editthis.info/clarinet_wiki/Evette_and_Schaeffer_serial_numbers'. General: Wikipedia info about the Evette Schaeffer Master Model (ES-MM): The Evette Schaeffer is the precursor model of Buffet Crampon E13 (until about 1980). The Master Model clarinet is the top model of the series, and should be classified between the E13 and R13 of Buffet Crampon according the experts: a type E13 +. Despite the various ghost stories, these are definitely not deprecated R13 clarinets! But quality of woodwork and keywork are identical to the R13. This older version (build in 1958) has the leaf spring on the Gis valve: these are definately the very best vintage clarinets available. What matters of course is the tone, playability and the quality of the instrument. This is undoubtedly top-class: it's a professional clarinet. This was confirmed during the revision: the wood is of excellent quality, the rods and keywork fit perfectly and there is no slack in any adjustment. Sound is warm and full, with a very good tuning over the entire range. Instrument comes from first owner. A modern R13 absolutely can not compete with these ES-MM. This has also been confirmed several times by professional players who tested this instrument here at MRO Saxophones. I played the instrument myself during concerts since the overhaul: it's an amazing clarinet! Condition: Woodwork is free of cracks and chips, and of very high quality. Nickel silver keywork (although not shiny) is in good condition, with only slight wear at the usual places through normal wear. See the many detailed pictures. Technical information: Bore: 14.65 / 14.60 Barrel length = 63.5 mm Details: Delivery including case (used). Mouth piece not included, but optional available. 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For more information, see. You can add a language to Office programs by adding an editing language. An editing language consists of the keyboard layout and proofing tools for that language. The proofing tools include language-specific features, such as dictionaries for spelling and grammar checking, or paragraph direction buttons. (The default editing language appears at the top of the list in bold. If needed, this can be changed by selecting the language you want and clicking Set as Default.) • Open an Office program, such as Word. • Click File > Options > Language. • In the Set the Office Language Preferences dialog box, under Choose Editing Languages, select the editing language that you want to add from the Add additional editing languages list, and then click Add. The added language appears in the list of editing languages. 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For example, if your display language order is Spanish, German, and Japanese, and the Spanish language tools are removed from your computer, German becomes your default display language. To set the default language: • Open an Office program, such as Word. Download the Microsoft Office Dutch-Language Pack 2007 Torrent or choose other Microsoft Office Dutch-Language Pack 2007 torrent downloads. Aug 04, 2008 Can I download Office 2007 Multi-Language Pack. MSDN Subscriptions Feedback Office 2007 Language Packs. ![]() ![]() • Click File > Options > Language. • In the Set the Office Language Preferences dialog box, under Choose Display and Help Languages, select the language that you want to use, and then click Set as Default. Which display language is being used for which Office program? If you use multiple languages and have customized Office so that it fits the way that you want to work, you can review all of the Office programs to see which language is the default display language for each. • In the Set the Office Language Preferences dialog box, under Choose Display and Help languages, click View display languages installed for each Microsoft Office program. Note: This feature is available only for the following Office programs: Excel, OneNote, Outlook, PowerPoint, Publisher, Visio, and Word. It is not available for Office 2016 programs. ScreenTips are small pop-up windows that provide brief, context-sensitive help when you rest the pointer on a display element, such as a button, tab, dialog box control, or menu. Setting the ScreenTip language in one Office program sets it for all of the Office programs that you have installed. • Open an Office program, such as Word. • Click File > Options > Language. • In the Set the Office Language Preferences dialog box, under Choose ScreenTip Language, select your ScreenTip language. Microsoft Office 2007 Language Settings turn on language-specific options, such as options available for a particular language in the and dialog boxes. For example, when you turn on the language options for Japanese, the Phonetic Guide and Enclose characters language options are turned on. If you install a 2007 Microsoft Office Language Pack, you can change the language of the Ribbon, menus, dialog boxes, and Help to the Language Pack language. Additionally, you can use proofing tools, such as spelling or grammar checker in another language. For more information about Language Pack features, see. In Office 2007, language options are in the Microsoft Office Language Settings 2007 dialog box. To add a language in Office 2007 programs, first make sure that the language that you want to use is installed on your computer. If you need a Language Pack for a particular language, see. Then, you must enable the language that you want to use. The language-specific options that are turned on depend on the language(s) that are enabled and the programs that you use. • Click Start > All Programs > Microsoft Office > Microsoft Office Tools > Microsoft Office 2007 Language Settings. • Click the Editing Languages tab. • Select the language you want to enable in the Available editing languages list, and then click Add. The language is added to the Enabled editing languages list and all language-specific options available in 2007 Office release programs are turned on. The default editing language appears at the bottom of the Editing Languages tab. If needed, this can be changed by selecting the language you want in the Primary editing language list. When you change the primary editing language, the Normal.dotm template in Word is automatically replaced. We recommend that you save a copy of Normal.dotm and rename it with its language, for example, Normal_English.dotm, before you change the primary editing language. The Normal.dotm template is typically saved to C: Users username AppData Roaming Microsoft Templates, where 'username' is the name of the person who is logged on to the computer. Note: The Display Language tab is only visible after you install a Language Pack. To install a language pack, see. • Select the language that you want to use for the Ribbon, menus, and dialog boxes from the Display Microsoft Office menus and dialog boxes in list. • Select the language that you want to use for Help from the Display Help in list. • If you have three or more languages installed, the Display language priority order list is displayed. To change the language priority, select a language in the list, and then click Up or Down. If you want to type in a non-Latin-based language, such as Arabic or Chinese, or you want to use the native language keyboard layout when typing in different Latin-based languages, you need to enable the keyboard layout for that language, and then you can. Enable Office 2007 keyboard layouts in Windows 10, Windows 8.1, and Windows 8 • Press the Windows logo key + X, and then click Control Panel. • Under Clock, Language, and Region, click Change input methods. • For the language you want to add, click Options. • Under Input method, click Add an input method. You can even click Preview to see what the input device is like. • Click the input method you want, and then click Add. Enable Office 2007 keyboard layouts in Windows 7 and Windows Vista • Click Start > Control Panel. • Under Clock, Language, and Region, under Region and Language, click Change keyboards or other input methods. Note: In Classic View, double-click Regional and Language Options, and then click the Keyboards and Languages tab. • In the Region and Language dialog box, on the Keyboards and Languages tab, click Change keyboards. • In the Text Services and Input Languages dialog box, under Default input language, click the language that you want to use as the default language. If the language that you want to use as the default input language is not listed, complete steps 5 through 8. • Under Installed services, click Add. • Expand the language that you want to use as the default input language, and then expand Keyboard. • Select the check box for the keyboard or Input Method Editor (IME) that you want to use, and then click OK. The language is added to the Default input language list. In Windows XP (for Office 2010 and 2007) • Click Start, point to Settings, and then click Control Panel. • Click Date, Time, Language, and Regional Options, and then click Regional and Language Options. ![]() Comfort reading: Gooseberries by Anton Chekhov Chekhov's story of happiness. Comfort reading: Gooseberries by Anton Chekhov Chekhov's story of happiness. Anton Chekhov; Entertainment. (di Anton Cechov, Racconti, volume primo, Garzanti. Cechov, Anton - La Proposta Di Matrimonio (PDF). From United Kingdom to U.S.A. About this Item: Penguin Books Ltd, United Kingdom, 2015. Condition: New. ![]() Language: English. Brand New Book. Oh, good God, he kept saying with great relish. Gooseberries is accompanied here by The Kiss and The Two Volodyas - three exquisite depictions of love and loss in nineteenth-century Russia by Chekhov, the great master of the short story form.Introducing Little Black Classics: 80 books for Penguin s 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.Anton Chekhov (1860-1904). Chekhov s works available in Penguin Classics are The Steppe and Other Stories, Ward No. 6 and Other Stories, The Lady with the Little Dog and Other Stories, The Shooting Party, Plays and A Life in Letters. Seller Inventory # AAZ092| 1. From United Kingdom to U.S.A. About this Item: Penguin Books Ltd, United Kingdom, 2015. Condition: New. Language: English. Brand New Book. Oh, good God, he kept saying with great relish. Gooseberries is accompanied here by The Kiss and The Two Volodyas - three exquisite depictions of love and loss in nineteenth-century Russia by Chekhov, the great master of the short story form.Introducing Little Black Classics: 80 books for Penguin s 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.Anton Chekhov (1860-1904). Chekhov s works available in Penguin Classics are The Steppe and Other Stories, Ward No. 6 and Other Stories, The Lady with the Little Dog and Other Stories, The Shooting Party, Plays and A Life in Letters. Seller Inventory # AAZ092| 2. From India to U.S.A. About this Item: 2013. Condition: New. English Lang:- English, Pages:- 154, It is an Ebook edition of the original edition published long back [1921]. We found this book important for the readers who want to know about our old treasure so we brought it back in ebook (pdf) format. These are scanned images of the original book in pdf format. We provide you the best available ebook for your ebook shelf. Once you place the order, you will receive a link to download the pdf file. An email will be sent shortly to your email address containing the download instructions. This is an Ebook. All sales final unless there is illegibility to text. Seller Inventory # 770| 10. Download more free audio books in the English language, with the help of Audiobook Downloader Pro: Try the Angel's Vox audiobook player: If you need a batch tempo/pitch/playback rate converter for speed listening free audiobooks on a portable player: Bundle offers including all three SuperUtils audio book softwares are available here: 18% faster version of 'The Proposal by Anton Chekhov' on YouTube: This public domain audiobook is narrated and recorded by John Eddings (Stepan Stepanovich Chubukov), Ruth Golding (Natalya Stepanovna), Simon Larois (Ivan Vassilevitch Lomov), and Philippa. The book is translated from Russian into English by Julius West. On the photo: Olga Zhevakina (Natalya), Alexander Potapov (Chubukov), and Gleb Podgorodinsky (Lomov). Summary: The Proposal is a one act comic farce by Anton Chekhov. In Chekhov's Russia, marriage was a means of economic stability for most people. They married to gain wealth and possessions. In this play, the concept of marriage is being satirized to show the real purpose of marriage — materialistic gain rather than true love. The Proposal by Anton Chekhov at LibriVox: This audiobook at Internet Archive: The book at Wikipedia: E-text at Project Gutenberg. The thirty-four stories in this volume span Chekhov's creative career. They present a wide spectrum of comic and serious themes and a variety of techniques. (His short novels, available in another Norton volume, Seven Short Novels by Chekhov, have been omitted.) Two of the stories have been translated for this edition by Professor Matlaw; the other translations, by Constan The thirty-four stories in this volume span Chekhov's creative career. They present a wide spectrum of comic and serious themes and a variety of techniques. (His short novels, available in another Norton volume, Seven Short Novels by Chekhov, have been omitted.) Two of the stories have been translated for this edition by Professor Matlaw; the other translations, by Constance Garnett, Ivy Litvinov, and Marian Fell, have been revised in accordance with contemporary usage. Footnotes have been supplied wherever necessary to explain peculiarities of Russian life and the historical era in which Chekhov lived and wrote. 'Backgrounds' includes a rich selection of Chekhov's letters, in new translations by Professor Matlaw, and Gorky's celebrated essay on Chekhov, translated by Ivy Litvinov. The critical essays offer general views of Chekhov's art and achievement and detailed analyses of particular stories. The critics are D. Derman (whose essay has been translated from the Russian especially for this edition), Renato Poggioli, Gleb Struve, Donald Rayfield, Karl Kramer, Virginia Llewellyn Smith, and Nils Ake Nilsson. A Selected Bibliography directs readers to resources for further study. The Short Stories of Anton Chekhov Of course, any fan/writer/enthusiast of the short story should read this book! I would recommend reading this in conjunction with either Stephen King's Graveyard Shift or Edgar Allan Poe's collected works. That probably sounds like a strange recommendation but Anton Chekhov was a very caring writer that, as a medical doctor, obviously had access to both the upper and lower rungs of society. His emphasis is more on the broad sweep of society and on emotion. Both The Short Stories of Anton Chekhov Of course, any fan/writer/enthusiast of the short story should read this book! I would recommend reading this in conjunction with either Stephen King's Graveyard Shift or Edgar Allan Poe's collected works. That probably sounds like a strange recommendation but Anton Chekhov was a very caring writer that, as a medical doctor, obviously had access to both the upper and lower rungs of society. His emphasis is more on the broad sweep of society and on emotion. Both King and Poe have a very strong inclination toward the lower depths of mankind and, unlike Chekhov, their stories show a very strong inclination toward structure, particularly toward plot and definite endings. So, by reading a couple collections, someone new to short stories could get a decent feel for the spectrum of possibilities. Of course, there are many other collections to choose from such as 'You've Got to Read This' and 'Fifty Great American Short Stories.' I really can't say enough about this collection. It's to be admired and not imitated. Chekhov's style is one of an infinite number of possibilities. But academic teachers of the short story seem to have been treating it for the past ten years or so as if it were the end-all-be-all. Teaching Chekhov to eager college freshman and first year MFA students who long to pen the next great novel is about the dumbest thing a teacher could do. The reason for this is that Chekhov has no style. So trying to teach a Chekhovian style is obviously a fool's errand. His genius is an outgrowth of both his physician-like caring for all of his countrymen and his encyclopedic knowledge of the places and times in which he lived. 'About Love' may very well be my favorite all-time story and 'Gooseberries' is definitely in my top-five. My favorites: Gooseberries and Lady with a Dog Without sounding too pseudo-intellectual, I now love Chekov. I used to avoid him like I would avoid men with goatees in coffee-bars, because frankly they would either quote from Baudelaire Fleurs de Mal or Chekov or worse yet have a dog-eared copy of Chekov in their hands while sipping a latte in a coffee bar. We did a staged version of Lady with a LapDog at the ART a couple of years ago and Three Sisters last year. Now I understand his importance in My favorites: Gooseberries and Lady with a Dog Without sounding too pseudo-intellectual, I now love Chekov. I used to avoid him like I would avoid men with goatees in coffee-bars, because frankly they would either quote from Baudelaire Fleurs de Mal or Chekov or worse yet have a dog-eared copy of Chekov in their hands while sipping a latte in a coffee bar. We did a staged version of Lady with a LapDog at the ART a couple of years ago and Three Sisters last year. Now I understand his importance in the theatre and with writing in general. Remember he was a doctor first, a writer second. No one unerstands the subtleties of the human condition like Chekov does. It's a great book to have on the bedstand. When I'm not ready to start a whole book or tired of the New Yorker. An anthology of Chekov's shorts is just what I need to clear my head. This collection contains only thirteen of the hundreds of stories written by Chekhov. It does not contain the longer stories like The Steppe of Ward No. 6, but it does include a judicious selection by the translator Elisaveta Fen. Chekhov's stories portray individuals and their relations with each other in specific situations. These often demonstrate the results of difficult choices with sometimes devastating results. I particularly enjoyed stories like 'Enemies', 'Teacher of Literature', and 'Th This collection contains only thirteen of the hundreds of stories written by Chekhov. It does not contain the longer stories like The Steppe of Ward No. 6, but it does include a judicious selection by the translator Elisaveta Fen. Chekhov's stories portray individuals and their relations with each other in specific situations. These often demonstrate the results of difficult choices with sometimes devastating results. I particularly enjoyed stories like 'Enemies', 'Teacher of Literature', and 'The Cross of Anna'. Each of these were a little further developed than some of the briefer sketches. 'The Cross of Anna' tells of the loss of innocence of a young girl when she marries a pompous and boring middle-aged man, with the idea of helping her young motherless brothers and a weak father who is a drunkard. At first she is dominated by her older husband, but when noticed by the governor of the province at a charity ball she is launched into provincial society. Her enjoyment of the new pleasures this brings turns her head away from her family and leads her to despise and defy her husband. In response to her success with the governor he awards her husband the cross of Anna, which he wears on a ribbon around his neck. This is the source of the Russian idiom, 'Anna around his neck' describing an unwanted burden. 'Teacher of Literature' portrays a favorite Chekhovian theme -- the emptiness of material prosperity and the tedium of provincial life with the gradual erosion of the 'happiness' of a young man. While 'Enemies' is the story of a clash between classes with a relatively poor doctor juxtaposed with a wealthy landowner. Surprisingly Chekhov explicitly states the moral of the necessity for greater tolerance and understanding between different types of people at the end of the story. The most notable aspect in my reading was the modern feeling that I encountered in reading Chekhov. These stories, while set in a very different place and time are still relevant in the twenty-first century. The irony and sometimes melancholy nature of the stories shapes the realism that is found throughout Chekhov. Anton Pavlovici Cehov aka Chekhov, political commentary That Chekhov is one of the greatest writers it is not for humble me to confirm, emphasize. I am glad that I started reading him from a tender age. For some reason, I remember reading Chekov stories in the mountains, in Predeal. I was in a room near the Orizont hotel, waiting for something and someone to appear. In the meantime I was reading Chekhov, that’s about all I can recall. It is a strange thing, happening to me once in a while- anothe Anton Pavlovici Cehov aka Chekhov, political commentary That Chekhov is one of the greatest writers it is not for humble me to confirm, emphasize. I am glad that I started reading him from a tender age. For some reason, I remember reading Chekov stories in the mountains, in Predeal. I was in a room near the Orizont hotel, waiting for something and someone to appear. In the meantime I was reading Chekhov, that’s about all I can recall. It is a strange thing, happening to me once in a while- another time and place, another book: I have been reading Wuthering Heights, an audio book version, in the Baneasa Forest, some 3-4 years ago. It was raining and I was walking with my borzoiat that time there were only three of them, now there are five of them. Near the Baneasa forest I have been reading Fathers and Sons and many other books: that’s an area where I walk my dogs every morning and as a side show, I have one book or another. Why I distinctly remember these two? Beats me Coming back to Chekhov- I have a love hate relationship with the Russians, almost all things Russian. Their literature marked me from the age of 16, when I started reading Dostoyevsky, Gogol and Tolstoy. But this was also a time, when I was enduring shortages, the oppression of the Communist regime brought in by theRussians. I love my Russian Hounds, bred by the Russian Czars and nearly exterminated by the Bolsheviks. The politics of today’s Russia are horrible. They have a despot ruling the country who stands for everything I hate. There are many similarities between Romanians and Russians, apart from sharing the same Orthodox religion. In fact, I feel that my people are in many ways closer to the Russian “soul „than to the Western spirit, way of thinking. I may be wrong, obviously. Many of the stories of Chekhov have an international flavor; we identify universal values, issues. But many of the twists and plots could have taken place (indeed they actually do) where I live. I won't attempt to review the writing itself, Anton Chekhov is someone anyone interested in good literature should experience for themselves; he's one of my all-time favorite writers. To be honest, I suggest if you really want to read Chekhov, don't look at too many, if any at all, reviews of his work (or at least don't take them to heart), many people have conflicting critical views of himself and his writing, the best way to get to know Chekhov is in a personal way, by delving into his work wi I won't attempt to review the writing itself, Anton Chekhov is someone anyone interested in good literature should experience for themselves; he's one of my all-time favorite writers. To be honest, I suggest if you really want to read Chekhov, don't look at too many, if any at all, reviews of his work (or at least don't take them to heart), many people have conflicting critical views of himself and his writing, the best way to get to know Chekhov is in a personal way, by delving into his work without preconceived notions. Yet now, I will review this collection and translation. First off, any Norton Critical edition is a good buy, there are always great and insightful essays about the writer and the work itself included. This is by no means a comprehensive collection of Chekhov's short stories, not even close, plenty of his better known works are not included, though plenty of them are too. Either way, this is a wonderful introduction to the writing of a very talented man. The translation itself is good in my opinion, though good translation is 'in the eye of the beholder' really, it may not be what everyone considers the best, but it is a translation that captures Chekhov's style well. I suggest that anyone really interested in finding 'the best', or rather their favorite, translation of anything, simply look at different ones and compare them; the Garnett translations are all available for free online. Still, there isn't too much difference between many of the popular translations of Chekhov's short stories. I'll end this by once again commending Anton Chekhov, his writing is wonderful and unique, it will really make you think, and every story in this collection is worth reading many times over. I dont know if this review can warrant justice to the magnificence and brilliance of Anton Chekhov. All you need to do is read one story. And you'll be finding any time possible to read each and every other remaining story. Each of the Russian greats have their talents of analyzing the human psych. For Chekhov, his is the ability to develop characters. You see it in every one of his work. And this talent enables him to delve deep into the souls of these characters, yet still maintain I dont know if this review can warrant justice to the magnificence and brilliance of Anton Chekhov. All you need to do is read one story. And you'll be finding any time possible to read each and every other remaining story. Each of the Russian greats have their talents of analyzing the human psych. For Chekhov, his is the ability to develop characters. You see it in every one of his work. And this talent enables him to delve deep into the souls of these characters, yet still maintaining fidelity in perspective. And as the reader, it is sometimes overpowering that we start questioning and developing our own character. 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Semrush Rank 8838840 Rank based on keywords, cost and organic traffic Keywords 6 Number of keywords in top 20 Google SERP Organic Traffic 1 Number of visitors coming from top 20 search results Cost (in USD) 0$ How much need to spend if get same number of visitors from Google Adwords Adwords Keyword 0 Keywords a website is buying in Google AdWords for ads that appear in paid search results. Adwords Traffic 0 Number of visitors brought to the website via paid search results. Adwords budget (in USD) 0$ Estimated budget spent for buying keywords in Google AdWords for ads that appear in paid search results (monthly estimation). Host Type Class TTL Extra flash-machine.com A IN 14400 ip: 103.31.225.133 flash-machine.com NS IN 86400 target: dns2.indonic.net flash-machine.com NS IN 86400 target: dns1.indonic.net flash-machine.com SOA IN 14440 mname: dns1.indonic.net rname: sysadmin.indonic.net serial: refresh: 14400 retry: 7200 expire: 3600000 minimum-ttl: 86400 flash-machine.com MX IN 14400 pri: 1 target: flash-machine.com flash-machine.com TXT IN 14400 txt: v=spf1 +a +mx +ip4:103.31.225.130 +a:103.28.226.203 +ip4:103.28.226.203/32 ~all entries: Array. [Querying whois.verisign-grs.com] [Redirected to whois.PublicDomainRegistry.com] [Querying whois.PublicDomainRegistry.com] [whois.PublicDomainRegistry.com] Domain Name: FLASH-MACHINE.COM Registry Domain ID: 820077424_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.publicdomainregistry.com Registrar URL: www.publicdomainregistry.com Updated Date: 2016-07-17T03:58:54Z Creation Date: 2007-02-17T04:23:31Z Registrar Registration Expiration Date: 2018-02-17T04:23:31Z Registrar: PDR Ltd. D/b/a PublicDomainRegistry.com Registrar IANA ID: 303 Domain Status: clientTransferProhibited Registry Registrant ID: Registrant Name: Yohanes Liverto Registrant Organization: PT. CKM Registrant Street: Jln. Bali blok T1 no. 10 Nusaloka-BSD City Registrant City: Tangerang Selatan Registrant State/Province: Banten Registrant Postal Code: 15318 Registrant Country: ID Registrant Phone: +84312 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: [email protected] Registry Admin ID: Admin Name: Yohanes Liverto Admin Organization: PT. CKM Admin Street: Jln. Bali blok T1 no. 10 Nusaloka-BSD City Admin City: Tangerang Selatan Admin State/Province: Banten Admin Postal Code: 15318 Admin Country: ID Admin Phone: +84312 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: [email protected] Registry Tech ID: Tech Name: Yohanes Liverto Tech Organization: PT. CKM Tech Street: Jln. Bali blok T1 no. 10 Nusaloka-BSD City Tech City: Tangerang Selatan Tech State/Province: Banten Tech Postal Code: 15318 Tech Country: ID Tech Phone: +84312 Tech Phone Ext: Tech Fax: Tech Fax Ext: Tech Email: [email protected] Name Server: dns1.indonic.net Name Server: dns2.indonic.net DNSSEC:Unsigned Registrar Abuse Contact Email: [email protected] Registrar Abuse Contact Phone: +1- URL of the ICANN WHOIS Data Problem Reporting System: >>> Last update of WHOIS database: 2016-09-14T12:00:39Z. FITUR YG ADA PADA Flash Machine XT --> » Difokuskan pada: * Teruji pada transaksi diatas 20.000 per hari * Otomatis deteksi device yang bermasalah * Self error recovery, pemulihan diri sendiri ketika * Terdeteksi error dari device atau kondisi jaringan yang tidak stabil * Otomatis melakukan Hard Reset pada modem yang mengalami crash atau kehilangan signal. Hard Reset memakan waktu 9 detik, kemudian normal kembali tanpa memerlukan tindakan apapun dari user (serba otomatis) * Support lebih banyak device » Peningkatan infrastruktur fungsi system: * Akurat memantau sisa saldo masing-masing line * Sistem peringatan bila saldo hampir habis * Dapat mengenali No.Seri Voucher, No.Trx, No.Ref dari ribuan variasi jawaban operator » Penambahan Host 2 Host Smart * TopUp dilakukan sangat cepat, akses langsung ke server operator (smart-telecom.co.id) * Seri Voucher dapat diperoleh dengan baik. » Unlimited support device » Proses transaksi sangat cepat ( melebihi kecepatan modem) » Transaksi diproses sekaligus * pada waktu yang bersamaan » Menggunakan database khusus ( tidak hilang saat pemadaman listrik) » Ukuran data sangat kecil, menghemat space hardisk » Data mirror (data backup kembar, dapat diletakkan di hardisk eksternal atau flashdisk). Data backup akan sama persis dengan data asli. Otomatis dibuat kembar secara realtime » Menggunakan teknologi FBUS Nokia (proses s/d 10 sms per detik) » Mendukung semua operator GSM & CDMA » Artificial Intelligence, yaitu logic system yang meniru cara manusia berfikir. System ini mampu mengenali ribuan varian jawaban dari operator untuk pengambilan keputusan ( transaksi gagal, berhasil dan pending) » Simple dan familiar (Flash Machine di desain se-simple mungkin untuk kemudahan penggunaan, efektif dari sisi operasional) » Fleksibel. Format transaksi dapat diubah sesuai keinginan, serta perluasan setting program (full customization) » Automatic Error Correction. Host Type TTL Extra flash-machine.com A 14367 IP: 103.31.225.133 flash-machine.com NS 21599 Target: dns2.indonic.net flash-machine.com NS 21599 Target: dns1.indonic.net flash-machine.com SOA 14439 MNAME: dns1.indonic.net RNAME: sysadmin.indonic.net Serial: Refresh: 14400 Retry: 7200 Expire: 3600000 flash-machine.com MX 14399 Priority: 1 Target: flash-machine.com flash-machine.com TXT 14399 TXT: v=spf1 +a +mx +ip4:103.31.225.130 +a:103.28.226.203 +ip4:103.28.226.203/32 ~all Similarly Ranked Websites. Whois Server Version 2.0 Domain names in the.com and.net domains can now be registered with many different competing registrars. Go to for detailed information. Domain Name: FLASH-MACHINE.COM Registrar: PDR LTD. D/B/A PUBLICDOMAINREGISTRY.COM Whois Server: whois.PublicDomainRegistry.com Referral URL: Name Server: DNS1.INDONIC.NET Name Server: DNS2.INDONIC.NET Status: clientTransferProhibited Updated Date: 31-jan-2014 Creation Date: 16-feb-2007 Expiration Date: 16-feb-2015 >>> Last update of whois database: Thu, 12 Jun 2014 17:18:18 UTC. Saya pikir postur lari sudah dijaga. Saya pikir teknik fore foot strike saya sudah baik. Saya pikir badan saya sudah agak condong ke depan supaya badan saya sedikit tertarik oleh gravitasi. Sedangkan orang itu *menunjuk si mas yang lari seberang jalan* postur larinya jauh dari sempurna. Tapi kenapa dia lebih cepat daripada saya?? ![]() Itulah satu kata yang pas menggambarkan perasaan saya pagi itu. Hal pertama yang terpikir adalah untuk menambah pace dengan memperbanyak langkah. Ternyata si mas di seberang larinya perlahan malah semakin menjauh. Dan jauh Padahal gerakannya segitu-gitu aja. Apa yang harus gue perbaiki ya?”, pikir saya sambil kembali lari seperti biasa. Mari kita browsing forum-forum! Berdasarkan berbagai contekan dari yang sudah pada senior, kecepatan lari ngga akan bertambah hanya dengan memperbanyak langkah. Buktinya, para pelari elit bisa lari kencang tapi dengan frekuensi langkah yang sama. Bener juga ya. Tapi kok mereka bisa sih? Apa rahasianya? Salah satu senior di dunia atletik,, mengatakan kalo kita mau larinya kencang yang pertama harus dilakuin adalah memperpanjang stride, bukan memperbanyak frekuensinya. Kalo punya waktu, silahkan langsung tonton videonya di bawah ini. Yang saya tangkap, rumus kasarnya ritme cepat + langkah panjang = lebih cepat sampai tujuan. Jadi yang saya lakuin pagi itu cuma nambahin cadence (ritme), sedangkan stride-nya tetap pendek gara-gara takut cedera akibat over-striding. Tapi kan saya juga kepingin dong bisa lari lebih cepat. Dengan patokan video Oom Yessis tadi, inilah daftar hal yang harus saya lakuin untuk latihan nambahin panjang stride. Paha ke depan supaya langkah bisa lebih jauh. Kaki bawah harus ngelangkah ke depan, tapiii • Turunin! Cepat-cepat turunin kaki supaya ngga over-striding. • Push! Dorong badan ke depan, jangan minta tolong gravitasi. Nambah lagi deh jenis latihannya. Saya coba praktekin besok pagi. #marilari Sumber foto di paling atas: saltmarshrunning.com Bonus video: Latihan stride para sprinter. ![]() Posts about runners. Kenapa ga dari dulu dulu. Ada satu dua kali bisa mencapai pace 7 koma sekian menit pada kondisi luar biasa. Saya perhatiin kecepatan dan. Teknik Pemindahan Gear Sepeda Trik untuk pemindahan gear sepeda di track Off-Road sbb: Para gowes udah pada mengerti kan, hal mendasar tentang cara atau ini, Tapi apakah dalam praktik perpindahan gear kalian sudah bisa sepenuhnya sempurna, atau pas, nyaman dan mampu menghantarkan gear pada aktivitas sepeda yang nyaman?? Kalo bersepeda di jalan raya yang relatif datar sih kapan saja kita bisa melakukan pemindahan gear dengan mudah. Namun akan berbeda sikond nya ketika kita bersepeda di jalur off-road. Teknik pemindahan gigi selama berkendara di trek off-road, ini memiliki tersendiri. Silahkan simak Teknik ambahan perpindahan gear berikut ini: • Ketika menghadapi jalur/trek menanjak atau mulai mendaki, usahakan kita memindahkan chain (rantai)ke gigi ringan, baik sebelum atau baru memasuki medan menanjak dengan mempercepat putaran pedal. Bila terlambat memindahkan gigi ke gigi paling ringan, turunkan satu persatu gigi belakang tanpa melepas power pada pedal. Bila terlambat, kecepatan sepeda langsung menurun dan sepeda menjadi lebih berat di kayuh, ujung-ujungnya yang sering terjadi, nuntun deh. • Usahakan tidak memindahkan gigi dengan lompatan terlalu cepat, sementara power pedal sedang anda tekan penuh. Memungkinan rantai slip, bahkan beberapa kasus bila rantai dipaksakan pada posisi gigi paling berat di medan menanjak dapat mengakibatkan rantai putus. • Ketika melewati turunan, usahakan posisi gigi belakang pada titik tengah dan gunakan posisi ring tengah pada gigi depan. Jaga posisi gigi dengan power pedal agar tidak terasa loss / terasa kosong. Tetapi tidak memasang posisi gigi pada tingkat teringan. Karena membuat tiang RD menjulur kebawah. Resiko RD miring / patah bila membentur di medan jalanan yang menurun kadang bisa terjadi, selain juga kayuhan kita menjadi kurang berarti. Tips dan Trik Bersepeda di Tanjakan. Bersepeda memang sangat menyenangkan, rute dan trek yang kita tempuh tentunya sangat beragam. Trek yang cenderung flat dan turun tentunya tidak memberikan banyak masalah bagi kebanyakan orang, akan tetapi bagaimana ketika kita menemui trek dengan medan tanjakan yang cukup ekstrim.Zona sepeda kali ini memberikan tips dan trik untuk mengatasi kesulitan ketika kita bersepeda pada trak tanjakan ( climb). Persipan fisik yang matang dan kondisi sepeda yang fit tentunya menjadi hal pokok ketika kita bersepeda dimedan atau trek apapun baik flat trek (mendatar), descent (turunan) dan Climb (tanjakan). Para penggemar Road bike (sepeda balap) tentunya bersepeda dijalan aspal yang cenderung halus, tidak menuntup kemungkinan para rider MTB juga bersepeda dijalan aspal untuk Cross Country atau keseharian dalam bersepeda baik untuk bekerja, sekolah ataupun sekedar berolahraga (fitness). Medan aspal lebih cenderung digemari para roadbiker sedangkan medan offroad lebih cenderung untuk rider MTB, tips dan trik apakah yang tepat mengatasi medan tanjakan (climb) baik untuk road biker ataupun rider MTB. Penyesuaian suspensi, teknik shifting (gigi transmisi), posisi ketinggian seatpost dan posi badan sangat menentukan kenyamanan kita ketika melibas tanjakan. Penyesuaian Suspensi: Tips ini untuk para rider MTB terutama cross country (XC) baik untuk medan aspal maupun offroad ringan. Ketika menghadapi tanjakan usahakan kunci ( lock) suspensi depan anda agar tidak bekerja naik – turun. Tips ini dengan tujuan ketika menanjak dan anda berdiri diatas sadel (sadle) untuk melakukan kayuhan pedal yang kuat, energi dan tenaga anda tidak terbuang percuma karena suspensi depan yang naik turun. Suspensi yang static membuat energi ketika kita mengayuh sepeda dengan berdiri benar-benar tersalurkan secara menyeluruh pada crank. Untuk sepeda MTB yang tidak mempunyai sistem lock, sebaiknya rider tidak dalam posisi berdiri ketika mengayuh pada tanjakan. Untuk roadbiker penyesuaian suspensi tidak perlu karena fork depan sepeda balap sudah static. Teknik Shifting Tips ini berlaku untuk rider MTB maupun Roadbiker, shifting atau yang lebih dikenal dengan pemindahan gigi transmisi tentunya sudah akrab bagi anda penggemar olah raga sepeda. Shifter biasnya terletak pada handle bar (stang kemudi) sepeda kita. Shifter adalah perangkat yang terhubung dengan FD (front deraileur) dan RD (rear derailleur), FD dan RD inilah yang bertugas memidahkan gigi (chainrings) baik depan maupun belakang. Shifting yang benar pada saat tanjakan tentunya akan memberikan kenyamanan tersendiri bagi rider. Untuk rider yang mempunyai power (tenaga) dan otot kaki yang kuat, tidak menjadi masalah menggunakan Chainring (gir) depan paling besar dan gir belakang paling kecil, karena shifting dengan model ini akan memberikan akselari maksimum pada saat kita menganyuh sepeda. Untuk rider pemula shifting dengan menggunakan chainring (gir) depan paling kecil dan belakang paling besar, memberikan kenyamanan ketika mengayuh pedal. Konsekuensi teknik shifting seperti ini, sepeda berjalan pelan. Tips untuk teknik ini usakan untuk tidak berdiri diatas sadel akan tetapi percepat putaran kayuhan pedal rider. Dengan berlatih dan kebiasaan bersepeda, kita akan menemukan sendiri kemampuan otot kaki kita ketika menghadapi medan tanjakan, semakin sering bersepeda dan berlatih ditanjakan rider dapat mengukur shifting pada gir berapa yang tepat untuk menghadapi climb trek. Posisi ketinggian Seatpost dan Sadel (sadle) Seatpost (dudukan sadel) tentunya tidak terpisahkan dengan sadel (tempat duduk rider). Energi dan tenaga rider ketika melewati trek menanjak (climb) banyak terkuras. Tips untuk pengaturan seatpost ketika melewati tanjakan adalah usakan seatpost pada posisi maksimum kayuhan rider. Ukur panjang kaki rider dengan meteran dengan tujuan memperoleh hasil yang akurat, tarik meteran dari telapak kaki hingga pangkal selangka. Kemudian ukur panjang Crank leght (lengan crank), misal panjang kaki 75cm dan crank lengt 25cm total adalah 95cm. Tarik keatas meteran dari poros BB (Buttom Bracket) hingga sadle, sesuaikan ketinggian sadle dengan ukuran yang sudah anda peroleh. Ukuran tersebut merupakan titik maksimum ketika kaki kita mengayuh sepeda. Jika terasa kurang nyaman kurangi ketinggian seatpost, tetap diingat bahwa posisi kaki haruslah hampir lurus ketika anda naik diatas sadle dan telapak kaki dipedal arah pedal jam enam (180 derajat). Tips pengaturan ketinggian seatpost tersebut bertujuan agar energi dan tenaga rider ketika menganyuh diatas sadle tidak terbuang percuma. Posisi Rider (Berdiri dan Duduk) Standing Up (berdiri) Kelebihan: - Otot kaki bekerja maksimal dan menyeluruh, tekanan tidak hanya pada satu otot. - Diperlukan power yang besar, sehingga akselerasi pada saat tanjakan menjadi lebih mudah. Kekurangan: - Rider menggunakan lebih banyak energi, karena kaki menopang berat tubuh secara keseluruhan. - Posisi berdiri ketika menanjak mengakibatkan rider tidak bisa berjalan pelan karena cenderung melakukan akselerasi cepat. Sitting Down (Duduk) Kelebihan: - Posisi rider duduk diatas sadel tentunya membuat badan terasa lebih rileks (santai), karena energy tidak terkuras berlebih. - Beban tubuh bertumpu pada sepeda bukan pada kaki, otomatis energy yang anda punya lebih hemat. - Rider dapat mengatur ritme bersepeda, baik untuk akselerasi cepat maupun perlahan. Kekurangan: - Rider dapat merasakan sakit yang berulang-ulang pada satu otot ketika trek tanjakan. Pada dasarnya posisi duduk ketika bersepeda di medan tanjakan lebih baik dibandingkan ketika kita berdiri, energi yang kita keluarkan lebih sedikit dibandingkan posisi berdiri (standing-up). Ketika rider melewati tanjakan yang tinggi, rider dapat mengkombinasikan 2 metode tersebut. Posisi berdiri yang singkat ketika tanjakan tajam dapat menaikan ritme kayuhan sepeda kita. Fokuskan posisi berdiri kita ketika mengayuh pada putaran crank, tips ini dapat menjaga tubuh tetap santai. Kondisi sepeda yang prima juga sangat menentukan kesukseskan kita ketika melibas trek tanjakan. Berikan pelumas pada bagian pedal dan crankset. Untuk roadbiker posiskan lengan tangan pada handle bar bagian atas dan usahankan lengan tangan tetap pada posisi santai. Tips: lakukan rangkaian latihan tersebut dengan tidak terburu-buru untuk dapat cepat menyelesaikan kuantitas yang ditargetkan, tetapi perhatikanlah pada kualitasnya, berfokus terutama pada mencapai rentang gerak penuh. Plyometric latihan, bagaimanapun, harus diselesaikan eksplosif dalam rangka untuk meningkatkan kekuatan di kaki Anda. Sebagai contoh, pada squat jumps, turunkanlah badan Anda rendah menurunkan ke posisi jongkok perlahan-lahan, kemudian lakukan lompatan secara eksplosif sehingga Anda meninggalkan lantai dan mencapai ketinggian maksimum Anda.Tidak menyelesaikan latihan beban dan latihan plyometric lebih dari dua kali per minggu dalam upaya untuk memaksimalkan hasil. Ini adalah periode ini pemulihan otot untuk menyembuhkan dan beradaptasi dengan pelatihan. Anda mungkin perlu untuk menyesuaikan jadwal latihan sehingga tidak mengganggu dengan latihan bersepeda Anda ====>>> Tambahan. Cara pengereman sepeda gunung, rem depan atau belakang yang di andalkan. ' Banyak pencinta sepeda gunung berlatih untuk fisik dan mengendalikan teknik besepeda. Ada yang dilupakan yaitu teknik pengereman karena bagian ini paling sederhana. Cukup menekan rem dan sepeda akan berhenti. Tapi tidak sesederhana itu, karena ada teknik rem dalam sepeda gunung. Bagian awal adalah posisi tuas rem. Posisi tangan harus senyaman mungkin meraih tuas rem dan pas dengan posisi berkendara. Biasanya mengunakan sudut 45 derajat kebawah, dan bisa lebih tinggi. Tergantung tipe sepeda yang di kendarai. Manfaatkan ke 2 rem depan dan belakang. Banyak pengendara sepeda mengalami kecelakaan karena tergelincir atau terjatuh karena sepeda tetap melaju di lintasan licin. Mereka lebih banyak mengunakan rem belakang dibanding rem depan. Seharusnya kedua rem digunakan untuk menurunkan, dan rem depan biasanya lebih diutamakan dibanding rem belakang ketika jalan menurun. Contoh ketika sepeda menurun maka beban akan pindah ke roda depan. Posisi roda depan akan mendapatkan beban, sedangkan ban belakang hanya 30%. Rem depan akan lebih kuat menahan laju sepeda. Tetapi hati hati untuk tidak mengunci ban sampai berhenti, atau pengendara malah bisa terlempar. Dengan memanfaatkan rem depan maka laju sepeda akan lebih cepat berhenti dibanding rem belakang. Kombinasi keduanya akan lebih bermanfaat untuk mengurangi laju sepeda. Rem belakang berfungsi sebagai pembantu untuk pengendali atau kondisi darurat. Jangan mengunci kedua roda. Ketika melintas di medan licin seperti berpasir, berbatu halus. Pengereman maksimum tidak akan menghentikan sepeda bahkan dapat membuat roda terkelincir. Kurangi sepeda sebelum masuk lintasan akan lebih aman, dibanding mengandalkan rem setelah masuk lintasan. Kendalikan kecepatan sebelum mencapai, dan bukan melakukan pengereman mendadak di tikungan. Biasakan menurunkan kecepatan sebelum mencapai tikungan untuk menghindari resiko tergelincir. Sehingga anda dapat mengatur kecepatan dan navigasi untuk masuk ke tikungan dengan pasti. Seandainya terlambat melakukan pengereman di tikungan, kondisi ini sebaiknya menghindari pemakaian rem depan terlalu kuat. Karena roda depan perlu untuk pengendalian arah sepeda. Teknik terakhir, tidak perlu mengunci rem dengan kuat. Khususnya di turunan, kemungkinan akan membuat anda terjungkal ke depan. Atau membuat anda tergelincir karena ban tidak lagi mencengkram medan jalan. Perhatikan medan jalan sebelum melakukan pengereman kuat dan pastikan roda tidak tergelincir di lintasan. Misalnya ada akar pohon, roda yang dihentikan mendadak akan membelokan arah sepeda dari yang ditentukan. Kebiasaan teknik rem bersepeda gunung bisa dilatih, bila sudah terbiasa maka pengemudi akan lebih nyaman. Teknik diatas adalah teknik dasar pengereman untuk sepeda gunung. CARA BERSEPEDA YANG BAIK DAN BENAR + 10 Tips Bersepeda Lebih Baik dan Lebih Cepat Dan Manfaat Bersepeda. Beberapa tahun belakangan ini, olahraga bersepeda semakin menjadi tren terutama di masyarakat perkotaan yang sudah jenuh dengan polusi dan kemacetan lalu lintas. Berbagai komunitas bersepeda tumbuh dengan pesat mulai dari sepeda balap, fixie, MTB, BMX, dan masih banyak lagi. Anda mungkin termasuk salah satu penggemar aktivitas bersepeda. Para pakar yang berbicara dalam berbagai forum komunitas ditinjau dari segala aspek media dan teknis. Hal - hal berikut perlu diperhatikan dalam bersepeda sebagai berikut: • Pengendara harus minum air dam mineral ketika bersepeda dan sesudahnya. Untuk mengganti kalori yang dikeluarkan. • Latihan dilakukan secara bertahap, intensif dan teratur. Disesuaikan dengan kondisi daya tahan tubuh. • Tidak melakukan latihan yang bersifat berlebihan, overdossis yang mengakibatkan kelelahan yang sangat. • Jarak tempuh yang disarankan untuk olahraga yang bersifat kebugaran adalah dibawah 20 kilometer, dianjurkan untuk latihan rutin untuk menjaga stamina sejauh 15 km saja dan dilakukan tidak lebih dari 3 kali seminggu • Pemanasan mutlak dilakukan sebelum melakukan aktivitas bersepeda. • Jarak tempuh yang dilakukan untuk berolah raga yang ideal antara 40 km sekali jalan. Untuk mereka yang berusia 40 tahun ke atas, jarak tersebut idealnya ditempuh dengan kecepatan antara 22 - 27 km/jam. Bagi yg muda bisa lebih cepat lagi. • Kondisi tubuh harus dalam keadaan fit saat bersepeda, tidur yg cukup sebelumnya. • Posisi sadel harus lebih tinggi diatas kemudi sehingga ketika lengan memegang kemudi, otot tidak terlalu tegang dan bisa bergerak dengan leluasa. • Kaki bisa direntangkan lurus, sehingga telapak kaki menyentuh pedal dalam posisi rata. • Gunakan ujung kaki sebagai tumpuan untuk mendapatkan tenaga yang maksimum. • Meskipun tubuh dalam posisi membungkuk, kepala harus tegak ke depan sehingga dapat melihat ke arah depan dengan baik. • Gunakan alat alat pengaman pada saat berkendara seperti helm dan lain-lain. • Semoga bermanfaat dan berguna dikemudian hari. ==> 10 Tips Bersepeda Lebih Baik dan Lebih Cepat berikut adalah 10 tips yang mampu membantu Anda bersepeda lebih baik dan lebih cepat. • Latihan Ketahanan Kardiovaskular Pesepeda jarak jauh sangat membutuhkan latihan ketahanan kardio karena berkaitan dengan kemampuan menjaga energi dan performa otot selama berjam-jam bersepeda. Beberapa jenis latihan yang dimaksud adalah Long Slow Distance Training, Pace/Tempo Training, Interval Training, Circuit Training, dan Fartlek Training. • Latihan Kekuatan Sprint Anda pasti sering melihat para atlet sepeda memacu sepeda dengan kecepatan tinggi saat menjelang finish padahal sebelumnya kecepatan mereka sedang. Kemampuan tersebut memerlukan program latihan yang menghentak otot (Explosive exercise) untuk meningkatkan tenaga saat sprint mendadak. Jenis latihan yang disarankan adalah Squat dan Stair running (naik turun tangga). • Karbohidrat Kompleks Dan Minuman Isotonik Sebelum pertandingan, para atlet sepeda profesional mengkonsumsi karbohidrat kompleks yang lepas berkala untuk menjaga energi mereka tetap stabil dan menkonsumsi minuman berisotonik saat pertandingan untuk mensuplai cairan tubuh yang hilang akibat banyak berkeringat. Tingkatkan Tenaga & Stamina Serta Cegah Tubuh Anda Dari Dehidrasi Di Sini! • Pastikan Jenis Sepeda Anda Sudah Tepat Apapun jenis sepeda Anda, memilih sepeda yang cocok bagi Anda sangat penting untuk kenyamanan dan efisiensi bersepeda. Jika Anda merasakan sakit leher, punggung, lutut, atau mati rasa pada tangan atau kaki, maka bisa jadi sepeda atau komponen sepeda tidak cocok bagi Anda. Memilih sepeda yang tepat dapat meningkatkan efisiensi mengayuh dan aerodinamika sehingga membuat Anda mampu bersepeda lebih cepat. • Jangan Lupakan Peregangan Bersepeda melibatkan pergerakan berulang yang membutuhkan kelenturan dan keseimbangan otot yang prima. Karena itu peregangan otot sebelum bersepeda sangatlah penting. Pesepeda umumnya mengalami tegang otot hamstrings, hip flexors dan chest jika tidak melakukan peregangan sebelumnya. • Latih Keterampilan Mengendalikan Bersepeda Para atlet sepeda sangat ahli dalam mengendalikan sepedanya. Mereka bisa melaju dengan halus di tikungan, stabil saat turunan, dan selalu waspada akan berbagai kondisi jalan. Mereka bersepeda dengan perkiraan dan patuh terhadap aturan di jalan. Ikutlah pelatihan bersepeda atau bergabunglah dengan klub sepeda profesional untuk belajar keahlian mengendalikan sepeda. • Jangan Bersepeda Sendirian Bersepeda dengan partner atau tim sepeda sangat baik untuk meningkatkan keahlian Anda bersepeda. Strategi dan taktik dari sebuah tim sepeda sangat penting terutama saat pertandingan. Bergabunglah dengan klub sepeda yang sesuai dengan tingkat keahlian Anda. • Istirahat Yang Cukup Seorang atlet sepeda profesional sekalipun akan bersitirahat yang cukup untuk pemulihan kembali kondisi tubuhnya demi mencapai kembali performa puncak saat kembali bersepeda. Peregangan, pemijatan, dan tidur adalah bagian penting untuk pemulihan tubuh. Perhatikan tanda-tanda awal tubuh Anda dan segeralah beristirahat sebelum overtraining. • Cross Training Saat Off Season Latihan yang sama setiap hari dapat menyebabkan kondisi letih, stagnan, dan bosan. Jika bersepeda adalah olahraga utama Anda, melakukan berbagai jenis olahraga dan latihan lain saat off season sangatlah penting untuk menjaga kelenturan dan kelenturan otot, serta mencegah berulangnya cedera. • Gunakan Kostum, Sepatu, Dan Helm Khusus Bersepeda Bagi pemula, awal memakai kostum khusus bersepeda akan terasa aneh, namun kostum tersebut diciptakan untuk mendukung performa bersepeda. Kostum yang ketat bertujuan untuk meminimalisir hambatan angin. Warnanya yang menyolok membuat lebih mudah terlihat di jalan. Sepatu khusus bersepeda sangat membantu efisiensi bersepeda dan meningkatkan keselamatan. Lebih lagi helm khusus bersepeda hukumnya adalah wajib. Tidak ada atlet balap sepeda yang diperbolehkan bertanding tanpa mengenakan helm. Berikut ini lima manfaat yang bisa didapat dalam bersepeda: 1. Jantung menjadi sehat Dengan besepeda detak jantung akan mengalami peningkatan hingga nafas menjadi berat, itu membuat sirkulasi darah meningkat dan mengurangi risiko tekanan darah tinggi, diabetes, obesitas dan penyakit jantung. Terhindar dari obesitas Bersepeda dapat membakar kalori hingga 300 kalori tiap 30 menit. Ini terbukti sangat efektif dalam program penurunan berat badan. Meningkatkan mood Beberapa penelitian menujukkan bahwa bersepeda terbukti efektif dalam mengurangi stres dan depresi. Selain itu, kegiatan ini juga bisa bantu tingkatkan rasa percaya diri dan buat anda lebih menghargai diri sendiri. Badan menjadi kuat bersepeda juga bisa meningkatkan stamina dan memperkuat otot-otot sehingga dapat menjaga keseimbangan dan stabilitas tubuh. Meningkatkan kebugaran Bersepeda merupakan salah satu olahraga yang mudah dilakukan. Selain itu membuat badan kita menjadi bugar dan percaya diri meningkat. Bersepeda baik untuk jantung Anda: Olahraga bersepeda erat hubungannya dengan peningkatan kebugaran kardiovaskular atau kesehatan pembuluh darah dan jantung, serta penurunan risiko penyakit jantung koroner. Bersepeda baik untuk otot-otot: Mengendarai sepeda sangat baik untuk mengencangkan dan membangun otot terutama di bagian bawah tubuh seperti betis, paha, dan bagian belakang. Menjaga ukuran pinggang tetap ideal: Anda dapat membakar banyak kalori saat bersepeda, terutama ketika harus menggowes lebih cepat daripada biasanya. Bersepeda tidak hanya efektif dalam membantu Anda menurunkan berat badan, tetapi juga meningkatkan metabolisme tubuh. Perpanjang umur: Bersepeda adalah cara yang terbaik untuk meningkatkan umur Anda. Sejumlah riset menunjukkan bahwa melakukan aktivitas bersepeda secara rutin telah dikaitkan dengan penambahan usia, bahkan ketika harus disesuaikan dengan risiko cedera saat mengendarai sepeda. Bersepeda baik untuk koordinasi: Aktif menggerakan kedua kaki untuk mengayuh, sementara kedua tangan mengendalikan kemudi merupakan praktik yang baik untuk melatih keterampilan koordinasi tubuh Anda. Baik untuk kesehatan mental: Bersepeda telah dikaitkan dengan peningkatan kesehatan mental. Meningkatkan sistem kekebalan tubuh: Bersepeda dapat memperkuat sistem kekebalan tubuh, sekaligus menjadi alat proteksi terhadap jenis penyakit kanker tertentu. Manfaat Bersepeda Untuk Kesehatan Akhir-akhir ini, minat masyarakat terhadap olahraga bersepeda terus meningkat. Hal ini dapat dilihat dari terus bermunculannya komunitas olahraga bersepeda yang baru. Bersepeda merupakan salah satu jenis olahraga yang menarik dan dapat dilakukan oleh siapa saja, tanpa memandang status usia dan jenis kelamin. Beberapa penelitian bahkan telah menunjukkan sejumlah keuntungan dari aktivitas sederhana ini sebagai alat untuk mempromosikan kesehatan secara keseluruhan. Ingin tahu lebih banyak apa saja manfaat kesehatan dari ngegowes? Berikut ini adalah ulasannya: *. Bersepeda baik untuk jantung Anda: Olahraga bersepeda erat hubungannya dengan peningkatan kebugaran kardiovaskular atau kesehatan pembuluh darah dan jantung, serta penurunan risiko penyakit jantung koroner. Bersepeda baik untuk otot-otot: Mengendarai sepeda sangat baik untuk mengencangkan dan membangun otot terutama di bagian bawah tubuh seperti betis, paha, dan bagian belakang. Menjaga ukuran pinggang tetap ideal: Anda dapat membakar banyak kalori saat bersepeda, terutama ketika harus menggowes lebih cepat daripada biasanya. Bersepeda tidak hanya efektif dalam membantu Anda menurunkan berat badan, tetapi juga meningkatkan metabolisme tubuh. Perpanjang umur: Bersepeda adalah cara yang terbaik untuk meningkatkan umur Anda. Sejumlah riset menunjukkan bahwa melakukan aktivitas bersepeda secara rutin telah dikaitkan dengan penambahan usia, bahkan ketika harus disesuaikan dengan risiko cedera saat mengendarai sepeda. Bersepeda baik untuk koordinasi: Aktif menggerakan kedua kaki untuk mengayuh, sementara kedua tangan mengendalikan kemudi merupakan praktik yang baik untuk melatih keterampilan koordinasi tubuh Anda. Baik untuk kesehatan mental: Bersepeda telah dikaitkan dengan peningkatan kesehatan mental. Meningkatkan sistem kekebalan tubuh: Bersepeda dapat memperkuat sistem kekebalan tubuh, sekaligus menjadi alat proteksi terhadap jenis penyakit kanker tertentu. Diet Dengan Bersepeda Solusi diet dengan cara bersepeda. Bersepeda Solusi Problem Untuk Wanita Kegiatan yang Menyehat kan, hemat dan menyenangkan adalah kegiatan bersepedah. Selain itu buat perempuan kegiatan bersepeda ini dapat membantu problem mereka. Nah, apakah anda orang yang memperhatikan kesehatan? Apakah saat ini tubuh anda sudah terasa lebih gemuk? Cobalah bersepeda. Disamping menawarkan kesehatan yang baik, anda juga dapat Berdiet Dengan Sepeda, tanpa efek samping. Diet Dengan Makanan Sehat Dan Tepat Para pesepeda seharusnya makan makanan sehat sehingga dapat menunjang akifitas para goweser saat bersepeda. Seharusnya anda mengkonsumsi makan dengan gizi padat, senigga asupan energi anda terpenuhi. Dengan itu, anda memiliki energi dalam bersepeda. Dengan kata lain, jika anda bersepeda dengan jarak yang lebih jauh, maka tentuny anda juga akan menghabiskna banyak energi. Karena sagat dianjurkan untuk tetap mengkonsumsi makan dengan kebutuhan gizi yang lebih. Dan sepeda yang cocok buat diet dengan bersepeda adalah menggunakan Sepeda Lipat Selain sepeda nya yang praktis, design nya pun juga sangat cocok kalo buat Olahraga Untuk Diet Kebutuhan Kalori Setiap orang di dunia ini memerlukan jumlah kalori yang berbeda, dibedakan dari usia, jenis kelamin, ukuran tubuh, serta aktivitas fisik anda. Penelitian dari Australian Institute of Sports (AIS) berpendapat bahwa para pesepeda rata-rata memerlukan 35-48 kalori per kilogram berat badan (kalori / kg.), sedangkan Para atlit sepeda atau Profesional dalam olahraga Sepeda mungkin perlu hingga 60 kalori / kg, hal ini dikarenakan latihan yang rutin dan intensif. Setiap kalori yang anda makan akan berdampak langsung kepada berat badan anda. Kekurangan kalori akan membuat anda mengalami penurunan berat badan, namun sebaliknya jika terlalu banyak kalori, berat badan anda akan meningkat. Tetaplah Sehat Dengan Bersepeda, Dan Semoga Tips Trik Pengalaman di Stas Bermanfaat Bagi Anda Pencinta Sepeda. 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